Plate 5A · Deep ink · Screw-lid tub
Five grams.
One scoop.No theatre.
Creatine monohydrate and a full electrolyte load in a single daily serving. Nothing added to pad the label out.
- Creatine
- 5 g
- Electrolytes
- 966 mg
- Servings
- 30
- Added sugar
- 0 g
Ø 110 × 150 mm · Airtight screw lid · Scoop inside
Built the boring way
Doses that do something
5 g of creatine monohydrate, every serving. Not 500 mg sprinkled in so it can appear on the front of the tub.
Forms chosen on merit
Di-magnesium malate rather than the cheap oxide. Potassium split across citrate and chloride so it does not taste like seawater.
Everything on the label
No proprietary blends. Every ingredient is listed with its actual quantity, because hiding the numbers usually means the numbers are bad.
What is in a scoop
| Creatine monohydrate | 5 g |
|---|---|
| Sodium (from chloride + citrate) | 591 mg |
| Potassium 15% NRV | 310 mg |
| Magnesium 17% NRV | 65 mg |
| Added sugar | 0 g |
| Calories | < 5 kcal |
NRV = Nutrient Reference Value. Sweetened with steviol glycosides.
Why these numbers
The magnesium sits at 65 mg on purpose. It clears the threshold needed to say something meaningful on the label, and stays well below the level where a daily product starts causing people problems. Plenty of brands push it higher because a bigger number sells better. It is not a better product.
Sodium runs at roughly two parts to one part potassium — enough to matter if you sweat, not so much that it tastes like the sea. This is built to be drunk every day, not once on a race morning.
See the full ingredient listWhat we are allowed to say
These are authorised claims under the GB Nutrition and Health Claims Register. We use the approved wording rather than inventing our own.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Applies with 3 g creatine dailyMagnesium contributes to the reduction of tiredness and fatigue.
Applies at 15% NRV or aboveMagnesium contributes to normal muscle function.
Applies at 15% NRV or abovePotassium contributes to normal muscle function.
Applies at 15% NRV or aboveHow to use it
-
One level scoop
8.7 g. The scoop is in the tub, sitting above the fill line so you are not digging for it every morning.
-
Into 400–500 ml of water
Stir or shake. Creatine monohydrate is not fully soluble, so a little settling at the bottom is normal and not a fault.
-
Once a day, every day
Morning or post-training, it makes little difference. Creatine works by saturation over weeks, so consistency beats timing.
Formulation notes, batch results and everything we get wrong along the way.